WHAT IS CROSSFIT

CrossFit is a strength and conditioning program like no other. CrossFit is (as describe by CrossFit Inc.) “Constantly varied, high intensity, functional movement”.

BLOG

Every day we post our Workout of the day for you to view. Check back regularly to keep up to date or search through our archives at past WoDs.

CONTACT US

Our address is Riverside Boulevard, shop 28B, Cnr Frikkie Meyer Blvd & Chopin Str, Vanderbijlpark. To locate our gym or to find out more information please

CrossFit V-Town Features

  • International accredited coaches
  • Crossfit
  • Crossfit Kids
  • Crossfit Teens
  • Weight loss
  • Toning
  • Gymnastics
  • General fitness
  • Weightlifting
  • Olympic lifting
  • Core Strength
  • Mobility
  • Friendly environment
  • For all fitness levels
  • Anaerobic and aerobic fitness
  • Nutritional Guidelines
  • High intensity
  • Functional Fitness
  • Improve Performance
  • Personal Attention
  • Strength Training

CrossFit V-Town – CHECK ALL OUR PARTNERS

Crossfit Jounal

The CrossFit Journal is a fitness, health and lifestyle publication...

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Ultimate Sports Nutrition

USN was founded in South Africa by Albé Geldenhuys in the year 2000...

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Crossfit Kids

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to...

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Our Coaches

Christo du Plessis

CrossFit Level 1

CrossFit Level 2

CrossFit Weightlifting

CrossFit Kids

CrossFit Gymnastics

Jopie Pienaar

CrossFit Level 1

CrossFit Level 2

CrossFit Gymnastics

FitnessGYM theme only for $58