01/06/15



Blue 

Strength 

Push Press

WOD

Partner WOD

7 Minute AMRAP

Push Press 

*increase by 1 rep each time*

RED

Skill

Handstand Push Ups 

WOD

7 Minute AMRAP

5 Strict HSPU

15 Box Jumps

rest

7 Minute AMRAP

3-6-9-12-15……

KB Swing

Jack Knifes

CentralRegional_Foucher_HSWalk_th (1)

 

 

 

 

 

 

 

 

image by: crossfit.com

0 Comments

Leave a reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>