05/02/15



Blue 

Skill

Rope Climb 

WOD 

12 Minute AMRAP 

15 Wall Ball

10 Deadlift

1 Rope climb

RED

WOD

Skill

Push Press 

WOD

12 Minute AMRAP 

10 Box Jumps

10 Burpees

10 T2B

 

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