09/04/15 Power Clean



Blue 

Skill 

Power Clean 

WOD 

21-15-9 

Hang Power Clean

Wall Ball

RED

Skill/Strength 

Pull Up

WOD

50 Box Jumps 

50 KB Swing 

50 Pull Ups 

*Click image for Power Clean Clip*

2015-04-08_1629

 

 

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