13-05-15



Blue

Skill/Strength 

C&J

WOD 

8 Minute AMRAP

5 C&J 

6 Over the Bar Burpee 

Red 

Pull Up

WOD 

12 Minute AMRAP

10 Push Up (hand release)

10 Med Ball Clean 

10 C2B/ Pull Up/ Jumping Pull Up

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