14/04/15



Blue 

WOD

For time:

300m Weighted Run 

100 Wall Ball

300m Weighted Run 

Push Press 

300m Weighted Run 

Red 

Skill/Strength 

Ring Dip

WOD 

4 Rounds for time:

25 Box Jump

10 Burpees

10 Clean 60/45

 

 

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