15/06/15



WOD

Partner WOD

5-5-5-5-5

Tempo Squat 

50% of 1RM

Other Partner Planks

WOD 2.0

Partner WOD

7 Minute AMRAP

1 on each station

10 Thrusters

20 Mountain Climbers 

WOD 3.0

7 Minute AMRAP 

Partner WOD 

8 Over the Bar Burpees

12 KB Swings 

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