17/06/15



Blue 

Skill

Jerk 

WOD

30-20-10

Thrusters

Box Jumps

Red

Skill

HSPU

WOD

5 Rounds for time

6 Handstand Push Up

12 C2B

24 Weighted Lunges 

11209648_10206884576219595_3490119378063832877_n

 

 

 

 

0 Comments

Leave a reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>