Skill Turkish get up Wod For time; 20 KB Swing 20 KB Thruster (L) 20 KB Thruster (R) 20 Push ups 40 Sit ups 20 SDHP (KB) 30 Burpees 30 Snatch Alternating 40 Backward lunges 20 KB Swing Posted byCrossFit V Town June 18, 2014 Tags:backward lunges, Burpees, CrossFit, Crossfit V Town, Crossfit Vtown, Crossfitvtown, KB SDHP, KB Swing, KBS, kettle bell, kettle bell swing, kettlebell, lunges, push up, push ups, sit up, snatch, Thrusters, WOD 0 Comments Leave a reply Click here to cancel the reply Your email address will not be published. Required fields are marked * Name * Email * Website Comment You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong> Notify me of follow-up comments by email. Notify me of new posts by email.
