19/06/14 Kettlebell Fun!!!



Skill

Turkish get up

Wod

For time;

20 KB Swing

20 KB Thruster (L)

20 KB Thruster (R)

20 Push ups

40 Sit ups

20 SDHP (KB)

30 Burpees

30 Snatch Alternating

40 Backward lunges

20 KB Swing

 

picture5

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