22/01/15



Blue

Skill

Muscle Ups

WOD 

3 Rounds for time: 

10 Muscle Ups 

20 Sit Ups

30 Squats 

RED

Skill

Clean

WOD

12 Minute AMRAP

5 Clean

5 Burpees 

click on image…..

2015-01-21_1703

 

 

 

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