23-06-15



Blue

Skill/Strength 

Overhead Squat 

WOD

For time

40-30-20-10

Overhead Lunge 

Sit Ups

Red

Skill

Pull Up

WOD

3 Rounds for time

10 KB Snatch (each arm)

15 Ring Dips 

20 Med Ball Cleans 

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source crossfit.com

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