25/05/15



Blue

Skill 

Toes To Bar 

WOD

4 Rounds For Time

20 KB Swing

20 T2B

20 Wall Ball

Red

WOD 

Partner WOD

20 minute EMOM

3 x Bear Complex

Box Overs for the rest of the minute

* 1 Minute On 1 Minute Off *

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