26/01/15 10 WAYS TO IMPROVE YOUR SQUAT



Blue

Strength 

Back Squat 

5-5-5-5-5

Red

Skill

Turkish Get Up

WOD

5 Rounds For Time: 

10 KB Clean & Jerk

10 Box Jumps 

10 Wall Balls 

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CrossFit-Improve-Your-Squat

 

 

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