26/02/14



So our last workout was all about strength and to get comfortable in the bottom position of the OHS. If we do strength its very important to push yourself. This is not a rest day!!!

WOD  

Let’s get those hearts racing again. 

TABATA mash-up

Shuttle sprints 

Rest 1 minute 

TABATA

SDHP (40/25)

Rest 1 minute:

TABATA 

Clapping push ups 

Rest 1 minute

TABATA 

Goblet squat (24/16)

 

 

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