26/03/14



Know your limits…. then crush them!! 

Skill

5 Sets of

10 Ring dips

 

WOD

3 Rounds of
Wall Balls

SDHP (30/40)

KB Swings

Box jumps

Push Press (30/40)

Row for calories
Each station is one minute long with no rest.  Once you complete all six stations you will get a one minute break until you start the next round.

0 Comments

Leave a reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>