Know your limits…. then crush them!!
Skill
5 Sets of
10 Ring dips
WOD
3 Rounds of
Wall Balls
SDHP (30/40)
KB Swings
Box jumps
Push Press (30/40)
Row for calories
Each station is one minute long with no rest. Once you complete all six stations you will get a one minute break until you start the next round.
March 25, 2014