26/03/15 Killer Chipper



WOD

10 Muscle Up/ 20 Wall Ball

20 Med Ball Clean

3 Rope Climb / 15 Burpees (Male)

2 Rope Climb / 15 Burpees (Female)

20 KB Swing

20 Atlas Stone (Male)

15 Atlas Stone (Female)

20 C2B 

*rest*

WOD 2 

Ab Burnout

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