26/11/14



WOD

Stations 

4 Rounds of:

S2OH

Wall Balls

Box Jumps

Walking Overhead Lunges 

Slam Balls 

*90 seconds rest between sets 

0 Comments

Leave a reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>