28/05/15 Getting the perfect Snatch



Skill 

Snatch 

Of all the Olympic Lifts that I find people have difficulty with, I would have to say the Snatch takes the cake.  Often times, explaining to everyone how they need to position their body, time the pull, pop the hips, get under the bar, and lock out the elbows can sound and feel overwhelming for new, and even experienced, lifters…….Continue reading

2015-05-27_1634

 

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