29/01/15



Blue 

Strength 

Ring Dips

WOD

12 Minute AMRAP

10 Cleans 

10 Ring Dips

20 Jumping Lunges 

RED

Skill

Floor Press

WOD

12 Minute AMRAP

10 KB Snatch

10 HSPU

20 Slam Balls

 

0 Comments

Leave a reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>