30/03/15 Turkish Get Up like a boss



Blue 

Skill

HSPU

WOD 

15-12-9-6-3-6-9-12-15

Power Snatch

HSPU

RED

Skill

Turkish Get Up

WOD

12-11-10-9-8-7-6-5-4-3

KB Swing

3-4-5-6-7-8-9-10-11-12

Burpees

The Turkish Get Up is by far the most intricate of all the kettlebell lifts. Many will argue that it is the most complex lift around, seeing as it requires the entire body to work together in order to complete. It also happens to be my favorite. continue reading…….

2015-03-29_2034

 

 

0 Comments

Leave a reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>