17/09/14

  • 17/09/14

    SKILL  Double Unders/ Singles  WOD 20 minute AMRAP 10 Lunges  10 Sit ups 10 Mountain Climbers (each leg) 10...

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    1
  • 21/08/14

    Strength  Back Squat  WOD 3 Rounds for time: Advance: 15 Burpees 25 Sit ups 30 Squats  40 Push ups...

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    0
  • 11/07/14

    Strength 5 Reps of 5 Back squat @ 70% of 1 rep max  WOD 15 Minute AMRAP 15 Box...

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    0
  • 16/06/14

    WOD 21-18-15-12-9-6-3-6-9-12-15-18-21 KB swing  Push ups 

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    0
  • 26/05/14

    Strength  Back squat (1 rep max) WOD 5 rounds for time: 10 Pullups 10 Pistols  10 T2B 10 Pistols ...

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    0
  • 10/04/14 Partner strength WOD!

    Let’s partner up and do some strength at high intensity  Strength/WOD Partner back squat  2-2-2-2-2-2-2-2 *70 to 80% of...

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    0