25/05/15

  • 25/05/15

    Blue Skill  Toes To Bar  WOD 4 Rounds For Time 20 KB Swing 20 T2B 20 Wall Ball Red...

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  • 10/03/15

    Blue  Strength  Bear Complex  Red  Skill/Strength  Strict HSPU WOD Partner WOD 3 Rounds for time: 15 HSPU 15 Power Snatch ...

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  • 27/11/14

    SKILL Handstand  WOD 20 Minute  Odd and Even  Bear Complex (even) 10 Sit Ups, 20 Leg Levers (Odd)  

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  • 15/09/14

    SKILL/STRENGTH  Advance/Intermediate  Snatch Beginner  Pull up WOD Advance 10 Minute AMRAP Muscle Up & Bear Complex (reps will be...

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  • 06/08/14 Bear Complex

    Skill Handstand WOD Advance: 20 Minute AMRAP  5 Wall Walks 10 Jumping Lunges 5 Bear Complex (60/43)   Intermediate:...

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