17/06/15

  • 17/06/15

    Blue  Skill Jerk  WOD 30-20-10 Thrusters Box Jumps Red Skill HSPU WOD 5 Rounds for time 6 Handstand Push...

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    1
  • 29/05/15

    WOD Team WOD (in teams of 4) 100 Wall Ball / 100 KB Swing  100 S2OH / 100 Power...

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    0
  • 21/04/15

    Blue Strength  Press WOD  21-15-9 Pull Up Box Jumps RED Skill/Strength  Partner KB Cluster WOD 21-15-9 KB Swing  Med...

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    0
  • 14/04/15

    Blue  WOD For time: 300m Weighted Run  100 Wall Ball 300m Weighted Run  Push Press  300m Weighted Run  Red ...

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    0
  • 09/04/15 Power Clean

    Blue  Skill  Power Clean  WOD  21-15-9  Hang Power Clean Wall Ball RED Skill/Strength  Pull Up WOD 50 Box Jumps ...

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    0
  • 17/03/15

    Blue Strength  Deadlift Red Skill  Pull Up WOD 9 Minute AMRAP 10 Pull Up 10 KB Swing 10 Box...

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    0
  • 10/03/15

    Blue  Strength  Bear Complex  Red  Skill/Strength  Strict HSPU WOD Partner WOD 3 Rounds for time: 15 HSPU 15 Power Snatch ...

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    0
  • 18/11/14

    WOD 7 Minute AMRAP 10 Wall Balls  10 Pull Ups/ Ring Rows 90 seconds rest 7 Minute AMRAP 10...

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    0
  • 28/10/14

    SKILL/STRENGTH Clean WOD For time: 60 Push Ups 50 Ring Row 40 Sit Up 30 Squat  20 Ring Dip...

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    0