01/06/15

  • 01/06/15

    Blue  Strength  Push Press WOD Partner WOD 7 Minute AMRAP Push Press  *increase by 1 rep each time* RED...

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  • 28/04/15

    Blue  Strength  Back Squat  Red Skill/Strength HSPU WOD 4 Rounds for time 15 KB Swing 15 Box Jumps 15 HSPU/...

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  • 11/02/15

    RED SKILL/Strength  Ring Dips WOD 30-20-10 Push Ups KB Swing Box Jumps Blue  Skill Pistol WOD 5 Rounds for...

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  • 05/02/15

    Blue  Skill Rope Climb  WOD  12 Minute AMRAP  15 Wall Ball 10 Deadlift 1 Rope climb RED WOD Skill...

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  • 04/12/14 TBT

    Let’s turn back time!  Workout was posted: 07/03/14 We had Turkish Get Up as the skill but would rather...

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  • 01/12/14 We LOVE Deadlifts

    STRENGTH  Deadlift  WOD  50 Box Jump 25 Deadlift 50 KB Swing  25 Deadlift 50 Slam Ball 25 Deadlift  50...

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  • 15/10/14

    WOD 7 Minute AMRAP Power Clean  Ring Dip *start with 1 rep and increase with 1 each round 7...

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  • 23/09/14

    SKILL Turkish Get Up  WOD Fight gone bad style workout  Wall Ball Sled Push  Box Jump Goblet Squat  Push...

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