25/05/15

  • 25/05/15

    Blue Skill  Toes To Bar  WOD 4 Rounds For Time 20 KB Swing 20 T2B 20 Wall Ball Red...

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  • 06/10/14

    SKILL Overhead Squat  WOD  Partner WOD 15 Minute AMRAP 20 Partner Med Ball Squat 40 Slam Balls 20 Box...

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  • 01/08/14

    SKILL Clean WOD 10 Front Squat (60/40) 20 Box overs  30 Pull Ups 40 Push Press (50/30) 50 KBS 10...

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  • 11/07/14

    Strength 5 Reps of 5 Back squat @ 70% of 1 rep max  WOD 15 Minute AMRAP 15 Box...

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  • 25/03/14

    Strength Squats 4 Rounds of  10 Tempo squats (70% of 1 rep max)   WOD 15 Minute AMRAP 15...

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