22/06/15 TABATA

  • 22/06/15 TABATA

    WOD TABATA Full rounds of Thrusters Burpees Jumping Lunges  KB Swings  The name Tabata comes from the man who...

    Read more
    0
  • 20/02/15

    WOD  21 Minute EMOM Minute 7 Push Press      Minute 7 Burpee   Minute  14 Slam Ball  

    Read more
    0
  • 16/02/15

    WOD STATIONS KB Swing  Wall Balls Russian Twist  Burpee Box Jump Slam Balls

    Read more
    0
  • 11/11/14

    SKILL Snatch Complex  WOD  12 Minute Ladder 1, 2, 3…….. Power Snatch 1, 2, 3…….. Burpee    

    Read more
    0
  • 10/07/14 Kettle bell fun!

      WOD KB fun!  KB Snatch 10-9-8-7-6-5-4-3-2-1 Burpee 1-2-3-4-5-6-7-8-9-10 KB Thrusters 10-9-8-7-6-5-4-3-2-1  

    Read more
    0
  • 13/02/14

    Don’t forget WOD Tours will be in Johannesburg this weekend. It’s going to be insane. See image below  Skill...

    Read more
    0