15/06/15

  • 15/06/15

    WOD Partner WOD 5-5-5-5-5 Tempo Squat  50% of 1RM Other Partner Planks WOD 2.0 Partner WOD 7 Minute AMRAP...

    Read more
    0
  • 27-05-15

    WOD Stations  Front Squat  KB Snatch  Burpee Atlas Stone  Overhead Lunge   

    Read more
    0
  • 13-05-15

    Blue Skill/Strength  C&J WOD  8 Minute AMRAP 5 C&J  6 Over the Bar Burpee  Red  Pull Up WOD  12...

    Read more
    0
  • 14/04/15

    Blue  WOD For time: 300m Weighted Run  100 Wall Ball 300m Weighted Run  Push Press  300m Weighted Run  Red ...

    Read more
    0
  • 30/03/15 Turkish Get Up like a boss

    Blue  Skill HSPU WOD  15-12-9-6-3-6-9-12-15 Power Snatch HSPU RED Skill Turkish Get Up WOD 12-11-10-9-8-7-6-5-4-3 KB Swing 3-4-5-6-7-8-9-10-11-12 Burpees...

    Read more
    0
  • 09/02/15

    Blue Strength/Skill Jerk  RED Skill Clean  WOD Partner  12 Minute EMOM 3 Clean  *Rest of the minute do Burpees*...

    Read more
    0
  • 05/02/15

    Blue  Skill Rope Climb  WOD  12 Minute AMRAP  15 Wall Ball 10 Deadlift 1 Rope climb RED WOD Skill...

    Read more
    0
  • 28/01/15

    WOD Stations  4 Rounds of: Burpees KB Swings  Med Ball Cleans  Push Ups  Sit Ups * Rest 1 minute...

    Read more
    0
  • 22/01/15

    Blue Skill Muscle Ups WOD  3 Rounds for time:  10 Muscle Ups  20 Sit Ups 30 Squats  RED Skill...

    Read more
    0