17/06/15

  • 17/06/15

    Blue  Skill Jerk  WOD 30-20-10 Thrusters Box Jumps Red Skill HSPU WOD 5 Rounds for time 6 Handstand Push...

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    1
  • 13-05-15

    Blue Skill/Strength  C&J WOD  8 Minute AMRAP 5 C&J  6 Over the Bar Burpee  Red  Pull Up WOD  12...

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    0
  • 16/04/15

    Blue  Skill/Strength Ring Dips WOD 10 Minute AMRAP: 10 Med Ball Clean 10 C2B/ Pull Up  Red  Skill  Split...

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    0
  • 05/03/15

    RED SKILL Push Jerk WOD 20 Minute EMOM: Odd and Even:  ODD 7 Shoulder to Overhead  Even 40 Leg...

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    0
  • 22/09/14 Press and Push Press

    STRENGTH  Strict Press WOD Advance  30-20-10 Overhead squat  C2B Box Jump (30/24) Intermediate  Pull Up Front Squat  Box Jumps...

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    0
  • 15/09/14

    SKILL/STRENGTH  Advance/Intermediate  Snatch Beginner  Pull up WOD Advance 10 Minute AMRAP Muscle Up & Bear Complex (reps will be...

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    0
  • 13/06/14

    Strength 90 – 60 – 60 – 60 Plank   Wod For time; 15-12-9-6-3 Deadlifts (120/90) C2B Pull ups

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    0
  • 06/05/14

    Skill Pull up/ kipping pull up/ butterfly pull up  WOD In 10 minutes climb up the following ladder: 3,...

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    0
  • 04/04/14

    SKILL 50 C2B for time  WOD EMOM 12 minutes  1 Power snatch  1 Snatch  1 OHS  Scale  1 Power...

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    0