03/06/15 I love my Kettle Bell

  • 14/04/15

    Blue  WOD For time: 300m Weighted Run  100 Wall Ball 300m Weighted Run  Push Press  300m Weighted Run  Red ...

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  • 09/04/15 Power Clean

    Blue  Skill  Power Clean  WOD  21-15-9  Hang Power Clean Wall Ball RED Skill/Strength  Pull Up WOD 50 Box Jumps ...

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  • 09/02/15

    Blue Strength/Skill Jerk  RED Skill Clean  WOD Partner  12 Minute EMOM 3 Clean  *Rest of the minute do Burpees*...

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  • 22/01/15

    Blue Skill Muscle Ups WOD  3 Rounds for time:  10 Muscle Ups  20 Sit Ups 30 Squats  RED Skill...

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  • 03/12/14

    SKILL Clean  WOD 20 Minute workout  Odd & Even  Even – Clean Complex Odd – 30 Double Unders /...

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    1
  • 20/11/14 “Crystal”

    STRENGTH/SKILL Clean Complex  WOD “Crystal” 300m Run 23 Clean  23 Jumping Squat 23 Push Up 300m Run   23...

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  • 28/10/14

    SKILL/STRENGTH Clean WOD For time: 60 Push Ups 50 Ring Row 40 Sit Up 30 Squat  20 Ring Dip...

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  • 14/10/14

    STRENGTH  Clean  WOD 10 Minute AMRAP 10 Pistol Squats (per leg)/ 20 Jumping Squats  10 Push Ups/ Box Push...

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