14/07/14

  • 14/07/14

    Mobility OHS  WOD  3 Rounds for time: 10 x Overhead Squat (50/35) Bear crawl  15 x KB Swings  Bear...

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  • 10/07/14 Kettle bell fun!

      WOD KB fun!  KB Snatch 10-9-8-7-6-5-4-3-2-1 Burpee 1-2-3-4-5-6-7-8-9-10 KB Thrusters 10-9-8-7-6-5-4-3-2-1  

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  • 05/07/14

    CrossFit    WOD 5 Rounds of: 30  KB swings 20 KB thrusters 20 Pull ups  Skill class  Skill Snatch 

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  • 03/07/14

    Strength  Push Press  WOD 12 Minute AMRAP 5 x Overhead Press (60/40) 10 x Pendlay Row (60/40) 5 x...

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