04/12/14 TBT

  • 04/12/14 TBT

    Let’s turn back time!  Workout was posted: 07/03/14 We had Turkish Get Up as the skill but would rather...

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  • 03/12/14

    SKILL Clean  WOD 20 Minute workout  Odd & Even  Even – Clean Complex Odd – 30 Double Unders /...

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  • 02/12/14

    WOD 6 Rounds for time 20 S2OH 20 Wall Ball  20 Push Up *Finish with a 10 minute Ab...

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    1
  • 01/12/14 We LOVE Deadlifts

    STRENGTH  Deadlift  WOD  50 Box Jump 25 Deadlift 50 KB Swing  25 Deadlift 50 Slam Ball 25 Deadlift  50...

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  • 27/11/14

    SKILL Handstand  WOD 20 Minute  Odd and Even  Bear Complex (even) 10 Sit Ups, 20 Leg Levers (Odd)  

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  • 26/11/14

    WOD Stations  4 Rounds of: S2OH Wall Balls Box Jumps Walking Overhead Lunges  Slam Balls  *90 seconds rest between...

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  • 25/11/14

    Strength/Skill  Pistol WOD The workout will consist of: KB Swing  Push Ups     

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  • 24/11/14

    STRENGTH  KB Snatch  WOD Partner WOD 10-8-6-4-2 Clusters HSPU/ Burpees   

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  • 19/11/14

    STRENGTH  Press  WOD 4 Rounds for time 20 Push Ups 20 KB Swings  20 T2B / Sit Ups 

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    2
  • 18/11/14

    WOD 7 Minute AMRAP 10 Wall Balls  10 Pull Ups/ Ring Rows 90 seconds rest 7 Minute AMRAP 10...

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