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22/06/15 TABATA
Read moreWOD TABATA Full rounds of Thrusters Burpees Jumping Lunges KB Swings The name Tabata comes from the man who...
June 21, 2015
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03/06/15 I love my Kettle Bell
Read moreBlue Strength Clean WOD 10 Minute AMRAP 2 Clean 8 Pull Up 10 Over the Bar Burpees Red I...
June 2, 2015
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28/05/15 Getting the perfect Snatch
Read moreSkill Snatch Of all the Olympic Lifts that I find people have difficulty with, I would have to say...
May 27, 2015