23-06-15

  • Posted by CrossFit V Town

    23-06-15

    Blue Skill/Strength  Overhead Squat  WOD For time 40-30-20-10 Overhead Lunge  Sit Ups Red Skill Pull Up WOD 3 Rounds...

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    June 22, 2015
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  • Posted by CrossFit V Town

    22/06/15 TABATA

    WOD TABATA Full rounds of Thrusters Burpees Jumping Lunges  KB Swings  The name Tabata comes from the man who...

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    June 21, 2015
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  • Posted by CrossFit V Town

    17/06/15

    Blue  Skill Jerk  WOD 30-20-10 Thrusters Box Jumps Red Skill HSPU WOD 5 Rounds for time 6 Handstand Push...

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    June 16, 2015
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  • Posted by CrossFit V Town

    15/06/15

    WOD Partner WOD 5-5-5-5-5 Tempo Squat  50% of 1RM Other Partner Planks WOD 2.0 Partner WOD 7 Minute AMRAP...

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    June 14, 2015
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  • Posted by CrossFit V Town

    01/06/15

    Blue  Strength  Push Press WOD Partner WOD 7 Minute AMRAP Push Press  *increase by 1 rep each time* RED...

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    May 31, 2015
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  • Posted by CrossFit V Town

    29/05/15

    WOD Team WOD (in teams of 4) 100 Wall Ball / 100 KB Swing  100 S2OH / 100 Power...

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    May 28, 2015
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  • Posted by CrossFit V Town

    27-05-15

    WOD Stations  Front Squat  KB Snatch  Burpee Atlas Stone  Overhead Lunge   

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    May 26, 2015
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  • Posted by CrossFit V Town

    25/05/15

    Blue Skill  Toes To Bar  WOD 4 Rounds For Time 20 KB Swing 20 T2B 20 Wall Ball Red...

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    May 24, 2015
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