17/02/15

  • Posted by CrossFit V Town

    17/02/15

    Blue Strength  Strict Pull Up WOD 21-15-9-15-21 OHS  Pull Up RED SKILL/STRENGTH  KB Snatch  WOD  6 Rounds for time:...

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    February 16, 2015
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  • Posted by CrossFit V Town

    16/02/15

    WOD STATIONS KB Swing  Wall Balls Russian Twist  Burpee Box Jump Slam Balls

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    February 15, 2015
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  • Posted by CrossFit V Town

    11/02/15

    RED SKILL/Strength  Ring Dips WOD 30-20-10 Push Ups KB Swing Box Jumps Blue  Skill Pistol WOD 5 Rounds for...

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    February 10, 2015
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  • Posted by CrossFit V Town

    09/02/15

    Blue Strength/Skill Jerk  RED Skill Clean  WOD Partner  12 Minute EMOM 3 Clean  *Rest of the minute do Burpees*...

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    February 8, 2015
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  • Posted by CrossFit V Town

    05/02/15

    Blue  Skill Rope Climb  WOD  12 Minute AMRAP  15 Wall Ball 10 Deadlift 1 Rope climb RED WOD Skill...

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    February 4, 2015
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  • Posted by CrossFit V Town

    03/02/15

    Blue  WOD 21-18-15-12-9-6-3-6-9-12-15-18-21 KB Swing  Push Ups RED  Strength  Strict Pull Ups  WOD  20-15-10-5 Thrusters 5-10-15-20 Pull Ups  

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    February 2, 2015
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  • Posted by CrossFit V Town

    29/01/15

    Blue  Strength  Ring Dips WOD 12 Minute AMRAP 10 Cleans  10 Ring Dips 20 Jumping Lunges  RED Skill Floor...

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    January 28, 2015
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  • Posted by CrossFit V Town

    28/01/15

    WOD Stations  4 Rounds of: Burpees KB Swings  Med Ball Cleans  Push Ups  Sit Ups * Rest 1 minute...

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    January 27, 2015
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