18/05/15

  • 18/05/15

    Blue Skill Pull Up WOD  Thruster C2B/ Pull Up/ Jumping Pull Up 12-11-10-9-8……. 1-2-3-4-5-6…….. Red Skill HSPU WOD 10...

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  • 13-05-15

    Blue Skill/Strength  C&J WOD  8 Minute AMRAP 5 C&J  6 Over the Bar Burpee  Red  Pull Up WOD  12...

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  • 06/05/15

    Blue Skill/Strength  Ring Dip  WOD Partner Workout  16 Minute AMRAP 20 Ring Dip/ Push Up 20 Goblet Squat  20...

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  • 30/04/15

    WOD  Stations  Wall Balls S2OH Jumping Lunge  KB Power Snatch Atlas Stone 

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  • 28/04/15

    Blue  Strength  Back Squat  Red Skill/Strength HSPU WOD 4 Rounds for time 15 KB Swing 15 Box Jumps 15 HSPU/...

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  • 23/04/15

    Blue WOD Time for a Girl: Cindy 20 Minute AMRAP 5 Pull Up 10 Push Up 15 Squat  RED...

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  • 21/04/15

    Blue Strength  Press WOD  21-15-9 Pull Up Box Jumps RED Skill/Strength  Partner KB Cluster WOD 21-15-9 KB Swing  Med...

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  • 16/04/15

    Blue  Skill/Strength Ring Dips WOD 10 Minute AMRAP: 10 Med Ball Clean 10 C2B/ Pull Up  Red  Skill  Split...

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  • 14/04/15

    Blue  WOD For time: 300m Weighted Run  100 Wall Ball 300m Weighted Run  Push Press  300m Weighted Run  Red ...

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  • 13/04/15

    Skill Push Jerk/ Split Jerk  WOD Partner WOD EMOM: 16 Minute As many reps of G2OH in 1 minute...

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