18/01/14

  • 18/01/14

    Always start your Saturday with some exercise Warm Up 2x 5/5 Sprinter Spidy 2 Wall Walks 5 Burpee Pull-Ups...

    Read more
    0
  • 17/01/14

    Welcome to all the new members! Jump-Up now its time for the real thing.  Skill Practice ‘hip to bar’...

    Read more
    0
  • 16/01/14

    This week has been hectic! No time to stop now. Warm up 300m run Spidy stretch 7 Roll over...

    Read more
    1
  • 15/01/14

    Time flies when you are having fun. It’s the middle of the week already. Skill Work on the pull...

    Read more
    0
  • 14/01/14

    Time to get ready for the Open. Now the fun starts 2x 30 Sec Goblet Squat 10 Russian Kettle...

    Read more
    0
  • 13/01/14

    Hope you all had a wonderful weekend Skill Kipping Pull up 21, 15, 9 (rest 1 minute between sets)...

    Read more
    0
  • 11/01/14

    Finally time for us to use the ropes! Skills 20 minute rope climbing. We will show you the correct...

    Read more
    0
  • FRIDAY 10/01/14

    It’s been a great week at the box! This is what it’s all about. We are growing by the...

    Read more
    0
  • Thursday 09/01/14

    Seeing that some of you are really struggling with shoulder exercises we feel that it’s  time to really focus...

    Read more
    0
  • 08/01/14

    Strength Its deadlift time! Lets see those long socks and mean faces. 5-5-5-5-5 (progression) Deadlift Guess all that’s left...

    Read more
    0