12/03/15

  • 12/03/15

    WOD Judges and Athletes  One person will judge will the other does the workout! We will be strict on...

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  • 10/03/15

    Blue  Strength  Bear Complex  Red  Skill/Strength  Strict HSPU WOD Partner WOD 3 Rounds for time: 15 HSPU 15 Power Snatch ...

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  • 09/03/15

    WOD Stations  Atlas Stone Burpees Thrusters KB Snatch  Double Unders/ Mountain Climbers   

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  • 05/03/15

    RED SKILL Push Jerk WOD 20 Minute EMOM: Odd and Even:  ODD 7 Shoulder to Overhead  Even 40 Leg...

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  • 03/03/15

    RED  Strength  Back Squat  5-5-3-3-3 3 sets of 20 (60-70% of 3 rep max) Blue Skill/Strength  Turkish Get Up...

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  • 02/03/15

    Strength  KB Snatch  WOD 9 Minute AMRAP 10 Med Ball Clean 10 KB Swing         

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  • 25/02/15

    Blue Skill  Overhead Squat  WOD  4 Rounds For Time: 20 Overhead Lunge  20 Hang Power Clean  20 Slam Ball...

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  • 22/02/15

    RED WOD 12 Minute AMRAP Partner WOD 5 Power Snatch  5 Ring Dip * Partners switch after each round...

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  • 20/02/15

    WOD  21 Minute EMOM Minute 7 Push Press      Minute 7 Burpee   Minute  14 Slam Ball  

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