Saturday 21/12/13

  • Saturday 21/12/13

    WOD O yes we love Saturdays 12 Days of CrossFit 1 HSPU 2 pistols/leg 3 Wall balls 4 Pull-ups...

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  • Friday 20/12/13

    Remember only morning classes for Friday 6:00 am 7:00 am 8:00 Jump Up 9:00 Jump Up WOD AMRAP 5...

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  • Thursday 19/12/13 800 m Run 50 Wall Balls (7.5/5) 50 Ring Rows 800 m Run Wall Ball

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  • Wednesday 18/12/13

      (a) Front Squat  4 x 20 Men: 60kg Woman: 35kg (b) WOD 6 Rounds Max ring dips *...

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  • Tuesday 17/12/13

    10 rounds for QUALITY: 1 snatch deadlift + 2 hang snatch + 3 snatch balance *Select a low-moderate load...

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  • Normal Classes

    The day has finally come. We will start with our normal classes from tomorrow. Here is a motivational clip...

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