16/02/15

  • 16/02/15

    WOD STATIONS KB Swing  Wall Balls Russian Twist  Burpee Box Jump Slam Balls

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  • 11/02/15

    RED SKILL/Strength  Ring Dips WOD 30-20-10 Push Ups KB Swing Box Jumps Blue  Skill Pistol WOD 5 Rounds for...

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  • 09/02/15

    Blue Strength/Skill Jerk  RED Skill Clean  WOD Partner  12 Minute EMOM 3 Clean  *Rest of the minute do Burpees*...

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  • 05/02/15

    Blue  Skill Rope Climb  WOD  12 Minute AMRAP  15 Wall Ball 10 Deadlift 1 Rope climb RED WOD Skill...

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  • 03/02/15

    Blue  WOD 21-18-15-12-9-6-3-6-9-12-15-18-21 KB Swing  Push Ups RED  Strength  Strict Pull Ups  WOD  20-15-10-5 Thrusters 5-10-15-20 Pull Ups  

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  • 29/01/15

    Blue  Strength  Ring Dips WOD 12 Minute AMRAP 10 Cleans  10 Ring Dips 20 Jumping Lunges  RED Skill Floor...

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  • 28/01/15

    WOD Stations  4 Rounds of: Burpees KB Swings  Med Ball Cleans  Push Ups  Sit Ups * Rest 1 minute...

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  • 22/01/15

    Blue Skill Muscle Ups WOD  3 Rounds for time:  10 Muscle Ups  20 Sit Ups 30 Squats  RED Skill...

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