Friday WOD 27/12/13

  • Friday WOD 27/12/13

    So lets get straight into it after the 2 days of eating and drinking whatever. Remember waist belts and...

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  • 24/12/13

    The Box will be closed for Xmas and boxing day! Classes will resume 27/12/13. Have a Blessed Xmas! WOD...

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  • Monday 23/12/13

    *Might be a good idea to wear long socks for this one* Skill Toes to bar 4 x 15...

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  • Friday 20/12/13

    Remember only morning classes for Friday 6:00 am 7:00 am 8:00 Jump Up 9:00 Jump Up WOD AMRAP 5...

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  • Wednesday 18/12/13

      (a) Front Squat  4 x 20 Men: 60kg Woman: 35kg (b) WOD 6 Rounds Max ring dips *...

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  • Tuesday 17/12/13

    10 rounds for QUALITY: 1 snatch deadlift + 2 hang snatch + 3 snatch balance *Select a low-moderate load...

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  • Normal Classes

    The day has finally come. We will start with our normal classes from tomorrow. Here is a motivational clip...

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