20/05/15

  • 20/05/15

    Blue Strength  Deadlift  Red  Apollo 50 Push Ups 50 Pull Ups 50 Hanging leg raises  50 Squats 50 Sit...

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  • 24/03/15

    Blue  Strength Front Squat  Red  Partner WOD Use one bar: 80 Deadlift 80 Front Squat  80 SDHP 80 Push...

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    0
  • 17/03/15

    Blue Strength  Deadlift Red Skill  Pull Up WOD 9 Minute AMRAP 10 Pull Up 10 KB Swing 10 Box...

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  • 12/03/15

    WOD Judges and Athletes  One person will judge will the other does the workout! We will be strict on...

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  • 05/02/15

    Blue  Skill Rope Climb  WOD  12 Minute AMRAP  15 Wall Ball 10 Deadlift 1 Rope climb RED WOD Skill...

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  • 01/12/14 We LOVE Deadlifts

    STRENGTH  Deadlift  WOD  50 Box Jump 25 Deadlift 50 KB Swing  25 Deadlift 50 Slam Ball 25 Deadlift  50...

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  • 17/11/14

    WOD Deadlift 20 Minute O&E Even  20 Mountain Climbers  10 Squats  Odd 10 Deadlifts  Click image

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  • 16/10/14

    STRENGTH  Deadlift  WOD  2 Deadlifts  20 Situps  200m run 

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    1
  • 02/10/14

    STRENGTH  Deadlift  WOD 4 Rounds for time: 50m Walking lunges   50 Squat  300m Run

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  • 10/09/14

    SKILL Pistol WOD For time: 21 Deadlift (100/70) 300m Run 18 Deadlift (100/70) 300m Run 15 Deadlift (100/70) 300m...

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