24/03/15

  • 24/03/15

    Blue  Strength Front Squat  Red  Partner WOD Use one bar: 80 Deadlift 80 Front Squat  80 SDHP 80 Push...

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  • 16/03/15

    WOD 15.3 Click image to view movement standards     

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  • 09/03/15

    WOD Stations  Atlas Stone Burpees Thrusters KB Snatch  Double Unders/ Mountain Climbers   

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  • 22/02/15

    RED WOD 12 Minute AMRAP Partner WOD 5 Power Snatch  5 Ring Dip * Partners switch after each round...

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  • 16/01/15

    Skill Overhead Squat  WOD 4 Rounds for time 30 Double Unders 15 Overhead Squat 

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  • 12/12/14 Push Jerk

    Skill  Push Jerk WOD  5 Rounds for time 6 S2OH (80/55) 30 Double Unders

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  • 03/12/14

    SKILL Clean  WOD 20 Minute workout  Odd & Even  Even – Clean Complex Odd – 30 Double Unders /...

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    1
  • 01/12/14 We LOVE Deadlifts

    STRENGTH  Deadlift  WOD  50 Box Jump 25 Deadlift 50 KB Swing  25 Deadlift 50 Slam Ball 25 Deadlift  50...

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