25/05/15

  • 25/05/15

    Blue Skill  Toes To Bar  WOD 4 Rounds For Time 20 KB Swing 20 T2B 20 Wall Ball Red...

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  • 13/04/15

    Skill Push Jerk/ Split Jerk  WOD Partner WOD EMOM: 16 Minute As many reps of G2OH in 1 minute...

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  • 05/03/15

    RED SKILL Push Jerk WOD 20 Minute EMOM: Odd and Even:  ODD 7 Shoulder to Overhead  Even 40 Leg...

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  • 20/02/15

    WOD  21 Minute EMOM Minute 7 Push Press      Minute 7 Burpee   Minute  14 Slam Ball  

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  • 09/02/15

    Blue Strength/Skill Jerk  RED Skill Clean  WOD Partner  12 Minute EMOM 3 Clean  *Rest of the minute do Burpees*...

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  • 08/12/14

    Skill Snatch WOD Partner WOD 14  Minute EMOM Partner 1: 5 Power Snatch, Burpee Box Jump for the remainder...

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  • 05/11/14 Meet Chelsea

    WOD “Chelsea” Perform triplet on the minute for 30 minutes  5 x Pull Ups 10 x Push Ups 15...

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  • 04/04/14

    SKILL 50 C2B for time  WOD EMOM 12 minutes  1 Power snatch  1 Snatch  1 OHS  Scale  1 Power...

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  • 12/03/14

    Skill Clean  WOD  EMOM 15 minutes  5 Power clean (as heavy as possible with good form) 

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