27-05-15

  • 27-05-15

    WOD Stations  Front Squat  KB Snatch  Burpee Atlas Stone  Overhead Lunge   

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  • 24/03/15

    Blue  Strength Front Squat  Red  Partner WOD Use one bar: 80 Deadlift 80 Front Squat  80 SDHP 80 Push...

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  • 15/12/14

    Skill Front Squat  Strength  Front Squat 5-5-5-5-5

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  • 21/10/14

    WOD  7 Minute AMRAP 10 T2B  10 Burpees  7 Minute AMRAP 10 Snatch  10 Front Squats  10 Push Ups...

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  • 22/09/14 Press and Push Press

    STRENGTH  Strict Press WOD Advance  30-20-10 Overhead squat  C2B Box Jump (30/24) Intermediate  Pull Up Front Squat  Box Jumps...

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  • 17/09/14

    SKILL  Double Unders/ Singles  WOD 20 minute AMRAP 10 Lunges  10 Sit ups 10 Mountain Climbers (each leg) 10...

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    1
  • 15/09/14

    SKILL/STRENGTH  Advance/Intermediate  Snatch Beginner  Pull up WOD Advance 10 Minute AMRAP Muscle Up & Bear Complex (reps will be...

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  • 13/08/14

    STRENGTH  Advance  Overhead Squat  1 Rep max Intermediate  Overhead Squat  5-5-5-5-5   WOD  Advance 12 Minute AMRAP 5 x...

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  • 04/08/14

    Strength  Front Squat  WOD  5 Rounds for time: 10 Med Ball Clean  Duck Walk 

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  • 01/08/14

    SKILL Clean WOD 10 Front Squat (60/40) 20 Box overs  30 Pull Ups 40 Push Press (50/30) 50 KBS 10...

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