18/05/15

  • 18/05/15

    Blue Skill Pull Up WOD  Thruster C2B/ Pull Up/ Jumping Pull Up 12-11-10-9-8……. 1-2-3-4-5-6…….. Red Skill HSPU WOD 10...

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  • 06/05/15

    Blue Skill/Strength  Ring Dip  WOD Partner Workout  16 Minute AMRAP 20 Ring Dip/ Push Up 20 Goblet Squat  20...

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  • 18/11/14

    WOD 7 Minute AMRAP 10 Wall Balls  10 Pull Ups/ Ring Rows 90 seconds rest 7 Minute AMRAP 10...

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  • 30/10/14

    WOD 7 minute AMRAP 10 Push Press 10 SDHP 7 minute AMRAP 15 Med Ball Sit Up 15 Wall...

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  • 14/10/14

    STRENGTH  Clean  WOD 10 Minute AMRAP 10 Pistol Squats (per leg)/ 20 Jumping Squats  10 Push Ups/ Box Push...

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  • 23/09/14

    SKILL Turkish Get Up  WOD Fight gone bad style workout  Wall Ball Sled Push  Box Jump Goblet Squat  Push...

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  • 22/09/14 Press and Push Press

    STRENGTH  Strict Press WOD Advance  30-20-10 Overhead squat  C2B Box Jump (30/24) Intermediate  Pull Up Front Squat  Box Jumps...

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  • 22/04/14 Easter fat buster

    Hope you all had a wonderful Easter weekend.   SKILL Turkish get-up  WOD 3 rounds of:   6 stations...

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  • 15/04/14

    SKILL Jerk  * Let’s work on the jerk technique   * Not too heavy as we want to focus...

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