17/06/15

  • 17/06/15

    Blue  Skill Jerk  WOD 30-20-10 Thrusters Box Jumps Red Skill HSPU WOD 5 Rounds for time 6 Handstand Push...

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    1
  • 01/06/15

    Blue  Strength  Push Press WOD Partner WOD 7 Minute AMRAP Push Press  *increase by 1 rep each time* RED...

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    0
  • 05/12/14

    SKILL Handstand  WOD 7 Rounds for time 21, 18, 15, 12, 9, 6, 3 Handstand Push Up Sumo Deadlift...

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    1