17/06/15

  • 17/06/15

    Blue  Skill Jerk  WOD 30-20-10 Thrusters Box Jumps Red Skill HSPU WOD 5 Rounds for time 6 Handstand Push...

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    1
  • 01/06/15

    Blue  Strength  Push Press WOD Partner WOD 7 Minute AMRAP Push Press  *increase by 1 rep each time* RED...

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    0
  • 18/05/15

    Blue Skill Pull Up WOD  Thruster C2B/ Pull Up/ Jumping Pull Up 12-11-10-9-8……. 1-2-3-4-5-6…….. Red Skill HSPU WOD 10...

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    0
  • 28/04/15

    Blue  Strength  Back Squat  Red Skill/Strength HSPU WOD 4 Rounds for time 15 KB Swing 15 Box Jumps 15 HSPU/...

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    0
  • 30/03/15 Turkish Get Up like a boss

    Blue  Skill HSPU WOD  15-12-9-6-3-6-9-12-15 Power Snatch HSPU RED Skill Turkish Get Up WOD 12-11-10-9-8-7-6-5-4-3 KB Swing 3-4-5-6-7-8-9-10-11-12 Burpees...

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    0
  • 10/03/15

    Blue  Strength  Bear Complex  Red  Skill/Strength  Strict HSPU WOD Partner WOD 3 Rounds for time: 15 HSPU 15 Power Snatch ...

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    0
  • 29/01/15

    Blue  Strength  Ring Dips WOD 12 Minute AMRAP 10 Cleans  10 Ring Dips 20 Jumping Lunges  RED Skill Floor...

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    0
  • 20/01/15

    BLUE Skill Handstand  WOD 5 Rounds for time: 10 HSPU 10 Med Ball Cleans 10 Push Ups 20 Slam...

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    0
  • 05/12/14

    SKILL Handstand  WOD 7 Rounds for time 21, 18, 15, 12, 9, 6, 3 Handstand Push Up Sumo Deadlift...

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    1
  • 24/11/14

    STRENGTH  KB Snatch  WOD Partner WOD 10-8-6-4-2 Clusters HSPU/ Burpees   

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    0