17/06/15

  • 17/06/15

    Blue  Skill Jerk  WOD 30-20-10 Thrusters Box Jumps Red Skill HSPU WOD 5 Rounds for time 6 Handstand Push...

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  • 09/02/15

    Blue Strength/Skill Jerk  RED Skill Clean  WOD Partner  12 Minute EMOM 3 Clean  *Rest of the minute do Burpees*...

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  • 12/12/14 Push Jerk

    Skill  Push Jerk WOD  5 Rounds for time 6 S2OH (80/55) 30 Double Unders

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  • 10/09/14

    SKILL/STRENGTH Jerk WOD Advance 20 Minute AMRAP 30 Push Press (40/25) 15 Box Jumps (24/24) 30 Pull Ups Intermediate...

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  • 18/06/14

    Strength  Clean & Jerk Work up to 1 RM   Wod 3 Round of 6 exercise sets, 1 min...

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  • 23/04/14

    Remember to bring along your skipping ropes!  SKILL “Jerk”   WOD 4 Rounds for time; 25 Box Jumps 10...

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    0
  • 15/04/14

    SKILL Jerk  * Let’s work on the jerk technique   * Not too heavy as we want to focus...

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  • Monday 20/01/14

    Last week was so much fun and a bit more intense than usual. Here is a little treat for...

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