23-06-15

  • 23-06-15

    Blue Skill/Strength  Overhead Squat  WOD For time 40-30-20-10 Overhead Lunge  Sit Ups Red Skill Pull Up WOD 3 Rounds...

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  • 27-05-15

    WOD Stations  Front Squat  KB Snatch  Burpee Atlas Stone  Overhead Lunge   

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  • 30/04/15

    WOD  Stations  Wall Balls S2OH Jumping Lunge  KB Power Snatch Atlas Stone 

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  • 16/04/15

    Blue  Skill/Strength Ring Dips WOD 10 Minute AMRAP: 10 Med Ball Clean 10 C2B/ Pull Up  Red  Skill  Split...

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  • 09/03/15

    WOD Stations  Atlas Stone Burpees Thrusters KB Snatch  Double Unders/ Mountain Climbers   

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  • 02/03/15

    Strength  KB Snatch  WOD 9 Minute AMRAP 10 Med Ball Clean 10 KB Swing         

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  • 17/02/15

    Blue Strength  Strict Pull Up WOD 21-15-9-15-21 OHS  Pull Up RED SKILL/STRENGTH  KB Snatch  WOD  6 Rounds for time:...

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  • 29/01/15

    Blue  Strength  Ring Dips WOD 12 Minute AMRAP 10 Cleans  10 Ring Dips 20 Jumping Lunges  RED Skill Floor...

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  • 24/11/14

    STRENGTH  KB Snatch  WOD Partner WOD 10-8-6-4-2 Clusters HSPU/ Burpees   

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  • 18/11/14

    WOD 7 Minute AMRAP 10 Wall Balls  10 Pull Ups/ Ring Rows 90 seconds rest 7 Minute AMRAP 10...

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