17/03/15

  • 17/03/15

    Blue Strength  Deadlift Red Skill  Pull Up WOD 9 Minute AMRAP 10 Pull Up 10 KB Swing 10 Box...

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    0
  • 03/03/15

    RED  Strength  Back Squat  5-5-3-3-3 3 sets of 20 (60-70% of 3 rep max) Blue Skill/Strength  Turkish Get Up...

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    0
  • 02/03/15

    Strength  KB Snatch  WOD 9 Minute AMRAP 10 Med Ball Clean 10 KB Swing         

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    0
  • 16/02/15

    WOD STATIONS KB Swing  Wall Balls Russian Twist  Burpee Box Jump Slam Balls

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    0
  • 11/02/15

    RED SKILL/Strength  Ring Dips WOD 30-20-10 Push Ups KB Swing Box Jumps Blue  Skill Pistol WOD 5 Rounds for...

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    0
  • 03/02/15

    Blue  WOD 21-18-15-12-9-6-3-6-9-12-15-18-21 KB Swing  Push Ups RED  Strength  Strict Pull Ups  WOD  20-15-10-5 Thrusters 5-10-15-20 Pull Ups  

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    0
  • 19/01/15

    Blue Strength  Thrusters WOD Running “Jackie” 900m 50 Thrusters 30 Pull ups RED Strength  Thrusters WOD 3 Rounds for time 300m ...

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    0
  • 01/12/14 We LOVE Deadlifts

    STRENGTH  Deadlift  WOD  50 Box Jump 25 Deadlift 50 KB Swing  25 Deadlift 50 Slam Ball 25 Deadlift  50...

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    0
  • 25/11/14

    Strength/Skill  Pistol WOD The workout will consist of: KB Swing  Push Ups     

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    2
  • 19/11/14

    STRENGTH  Press  WOD 4 Rounds for time 20 Push Ups 20 KB Swings  20 T2B / Sit Ups 

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    2