13/05/14 Kettlebell day

  • 13/05/14 Kettlebell day

    SKILL Turkish get up  WOD 4 Rounds For Time: 15 KB Swings 15 Goblet Squats 10 KB Snatches  10...

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  • 07/05/14 I VOTE FOR SNATCH!

    We only have evening classes due to elections  Strength  5 Rounds of: 2 Power snatch  1 Snatch  - 80% ...

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  • 08/04/14

    WOD Abs burnout  21, 18, 15, 12, 9, 6, 3 KB swings Box jumps  Every round starts with 30...

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  • 26/03/14

    Know your limits…. then crush them!!  Skill 5 Sets of 10 Ring dips   WOD 3 Rounds of Wall Balls...

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  • 13/02/14

    Don’t forget WOD Tours will be in Johannesburg this weekend. It’s going to be insane. See image below  Skill...

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  • FRIDAY 10/01/14

    It’s been a great week at the box! This is what it’s all about. We are growing by the...

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  • Monday 30/12/13

    Hope everyone had a great weekend. Lets get the show on the road! Strength Strict toes to bar 4...

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